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How to Treat Adult ADHD Treatment of adult ADHD is a combination. In general, some type of therapy is utilized alongside medication to help promote healthy behavior patterns and help people achieve their goals. Counseling may include cognitive behavioral therapy that teaches patients to control their emotions. Behavioral Therapy Behavioral therapy is the process of teaching the patient how to identify and correct self-destructive behavior that may be causing them to. It is usually limited in time and focuses on specific actions, such as decreasing the frequency of panic attacks or improving sleeping patterns. It is also a popular method for treating a variety of mental health issues, including depression and anxiety. adhd treatment in adults includes cognitive techniques like cognitive-behavioral and dialectical behavior therapy that tackle maladaptive emotions and thoughts. Exposure therapy may be used to aid people in overcoming fears and phobias.